\u767d\u8840\u7403\u306e\u4ef2\u9593\u306e\u30de\u30af\u30ed\u30d5\u30a1\u30fc\u30b8\u304c\u75c5\u539f\u4f53\u3092\u898b\u3064\u3051\u308b\u3068\u514d\u75ab\u53cd\u5fdc\u304c\u59cb\u307e\u308a\u3001\u305d\u306e\u6700\u521d\u304c\u708e\u75c7\u3092\u8d77\u3053\u3059\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u306e\u653e\u51fa\u3067\u3057\u305f\u3002\u3060\u308b\u304f\u306a\u3063\u305f\u308a\u75db\u304f\u306a\u3063\u305f\u308a\u71b1\u304c\u51fa\u305f\u308a\u3059\u306e\u306f\u75c5\u539f\u4f53\u306e\u76f4\u63a5\u306e\u5f71\u97ff\u3067\u306f\u306a\u304f\u3001\u514d\u75ab\u53cd\u5fdc\u306a\u306e\u3067\u3001200\u7a2e\u985e\u3082\u306e\u30a6\u30a3\u30eb\u30b9\u304c\u307b\u307c\u540c\u3058\u98a8\u90aa\u306e\u75c7\u72b6\u3092\u8d77\u3053\u3059\u306e\u304c\u7d0d\u5f97\u3067\u304d\u307e\u3059\u3002
\n\u304f\u3057\u3083\u307f\u3068\u54b3\u306f\u7570\u7269\u3092\u5916\u306b\u51fa\u3059\u305f\u3081\u306e\u52d5\u4f5c\u3067\u3059\u304c\u3001\u75c5\u539f\u4f53\u3092\u307e\u304d\u6563\u3089\u3059\u52b9\u679c\u3082\u3042\u308a\u3001\u4eba\u9593\u5074\u3068\u75c5\u539f\u4f53\u5074\u306e\u3069\u3061\u3089\u306b\u5f79\u306b\u7acb\u3063\u3066\u3044\u308b\u304b\u306f\u7591\u554f\u3067\u3059\u306d\u3002\u6700\u8fd1\u306f\u5bc4\u751f\u4f53\u304c\u5bbf\u4e3b\u3092\u64cd\u4f5c\u3059\u308b\u4f8b\u304c\u898b\u3064\u304b\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u305d\u306e\u4e00\u7a2e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002
\n\u4ed6\u306e\u5fdc\u7b54\u306f\u3001\u982d\u75db\u3001\u3060\u308b\u3055\u3001\u95a2\u7bc0\u75db\u306a\u3069\u3001\u4eba\u9593\u306e\u884c\u52d5\u3092\u6291\u5236\u3057\u3066\u5b89\u9759\u306b\u3059\u308b\u65b9\u5411\u3067\u3059\u3002\u4f11\u3081\u306a\u3044\u3067\u52d5\u304d\u56de\u3063\u3066\u3044\u308b\u3068\u98a8\u90aa\u304c\u6cbb\u308a\u306b\u304f\u3044\u306e\u306f\u7d4c\u9a13\u5247\u3001\u75c5\u539f\u4f53\u306e\u5897\u6b96\u30b9\u30d4\u30fc\u30c9\u3092\u514d\u75ab\u7cfb\u304c\u6291\u3048\u8fbc\u3081\u306a\u3044\u3068\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u30b9\u30c8\u30fc\u30e0\u304c\u8d77\u3053\u308a\u3001\u5168\u8eab\u6027\u708e\u75c7\u75c7\u5019\u7fa4\u2192\u591a\u81d3\u5668\u4e0d\u5168\u3067\u5d29\u58ca\u306b\u5411\u304b\u3044\u307e\u3059\u3002
\nhttps:\/\/en.wikipedia.org\/wiki\/Cytokine_storm
\nhttps:\/\/ja.wikipedia.org\/wiki\/%E5%85%A8%E8%BA%AB%E6%80%A7%E7%82%8E%E7%97%87%E5%8F%8D%E5%BF%9C%E7%97%87%E5%80%99%E7%BE%A4
\n\u6b74\u53f2\u4e0a\u306e\u4eba\u7269\u306b\u3082\u904e\u52b4\u3067\u98a8\u90aa\u3092\u3053\u3058\u3089\u305b\u3066\u4ea1\u304f\u306a\u3063\u305f\u4f8b\u304c\u3042\u308a\u307e\u3059\u3002
\nhttps:\/\/ja.wikipedia.org\/wiki\/%E6%B1%9F%E5%B7%9D%E8%8B%B1%E9%BE%8D
\n\u5b89\u9759\u306b\u3059\u308b\u3068\u672c\u5f53\u306b\u65e9\u304f\u75c5\u539f\u4f53\u3092\u3084\u3063\u3064\u3051\u3089\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u8abf\u3079\u3066\u307f\u308b\u3068\u3044\u304f\u3064\u304b\u306e\u8a18\u4e8b\u304c\u898b\u3064\u304b\u308a\u307e\u3057\u305f\u3002
\n\u4e0b\u8a18\u306fGuardian\u7d19\u306e\u8aad\u8005\u306e\u8cea\u554f\u30b3\u30fc\u30ca\u30fc\u3067\u3001\u9813\u73cd\u6f22\u306a\u7b54\u3048\u3082\u3042\u308a\u307e\u3059\u304c\u9762\u767d\u3044\u306e\u3082\u3042\u308a\u307e\u3059\u3002
\nhttps:\/\/www.theguardian.com\/lifeandstyle\/2019\/sep\/24\/resting-help-recover-from-cold-notes-queries
\n\u4e0b\u8a18\u306f\u305d\u3053\u306b\u8cbc\u3063\u3066\u3042\u3063\u305f\u7761\u7720\u3068\u514d\u75ab\u7cfb\u306e\u95a2\u4fc2\u306e\u8ad6\u6587\u3067\u3059\u3002\u514d\u75ab\u8a18\u61b6\u306b\u7761\u7720\u304c\u5f79\u7acb\u3064\u3068\u3044\u3046\u7d50\u679c\u3067\u3059\u3002
\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3256323\/
\n\u4e0b\u8a18\u306fCOVID-19\u306e\u5f8c\u907a\u75c7\u304c\u3001\u6cbb\u3063\u3066\u3059\u3050\u904b\u52d5\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u306e\u3067\u306f\uff1f\u3068\u3044\u3046\u96d1\u8a8c\u306e\u8a18\u4e8b\u3067\u3059\u3002\u3053\u308c\u306f\u500b\u4eba\u30ec\u30d9\u30eb\u306e\u8a71\u306a\u306e\u3067\u3001\u691c\u8a3c\u304c\u5fc5\u8981\u3067\u3057\u3087\u3046\u3002\u7d30\u80de\u4e2d\u306e\u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2\u304c\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u3066\u3044\u308b\u3068\u3044\u3046\u8aac\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002
\nhttps:\/\/time.com\/6215346\/covid-19-rest-helps\/
\n\u98df\u3079\u7269\u3082\u91cd\u8981\u3060\u305d\u3046\u3067\u3059\u3002\u30a6\u30a3\u30eb\u30b9\u611f\u67d3\uff08\u98a8\u90aa\u306a\u3069\uff09\u306e\u3068\u304d\u306f\u30d6\u30c9\u30a6\u7cd6\u304c\u52b9\u304f\u304c\u3001\u7d30\u83cc\u611f\u67d3\u306e\u6642\u306f\u7cd6\u3092\u53d6\u3089\u306a\u3044\u307b\u3046\u304c\u3088\u3044\u3068\u3044\u3046\u7814\u7a76\u4f8b\u3067\u3059\u3002\u7cd6\u985e\u3092\u3068\u3089\u306a\u3044\u3068\u8102\u80aa\u304c\u5206\u89e3\u3055\u308c\u308b\u30b1\u30c8\u30f3\u4ee3\u8b1d\u304c\u8d77\u3053\u308b\u306e\u3067\u3001\u305d\u306e\u305b\u3044\u3067\u306f\u306a\u3044\u304b\u3068\u4e3b\u5f35\u3057\u3066\u3044\u307e\u3059\u3002
\nhttps:\/\/www.newscientist.com\/article\/2105986-what-you-eat-when-youre-sick-may-determine-if-youll-get-better\/
\nhttps:\/\/www.cell.com\/cell\/pdf\/S0092-8674(16)30972-2.pdf
\n\u3053\u306e\u6982\u5ff5\u3092\u62e1\u5927\u89e3\u91c8\u3057\u3066\u70ad\u6c34\u5316\u7269\u3092\u53d6\u3089\u306a\u3044\u300c\u5065\u5eb7\u6cd5\u300d\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u5b9f\u8df5\u8005\u304c\u65e9\u6b7b\u306b\u3057\u305f\u4f8b\u304c\u3042\u308b\u306e\u3067\u8981\u6ce8\u610f\u3067\u3059\uff08\u65e5\u672c\u306e\u4f8b\u3092\u4e0a\u3052\u307e\u3057\u305f\u304c\u3001\u7c73\u56fd\u3067\u3082\u8d77\u3053\u3063\u3066\u3044\u307e\u3059\uff09\u3002\u4eca\u5e74\u306e\u7814\u7a76\u3067\u5fc3\u81d3\u75be\u60a3\u3092\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002
\nhttps:\/\/gendai.media\/articles\/-\/47984
\nhttps:\/\/edition.cnn.com\/2023\/03\/05\/health\/keto-low-carb-high-fat-diets-heart-disease\/index.html
\n\u4eba\u9593\u306e\u5834\u540860\u5146\u500b\u306e\u7d30\u80de\u3092\u5236\u5fa1\u3057\u3066\u9632\u5fa1\u30b7\u30b9\u30c6\u30e0\u3092\u542b\u3080\u7cbe\u5bc6\u306a\u6a5f\u68b0\u3092\u3064\u304f\u308a\u3042\u3052\u3066\u3044\u308b\u306e\u3067\u3059\u304b\u3089\u3001\u751f\u547d\u306f\u5049\u5927\u3060\u3068\u601d\u3044\u307e\u3059\u3002\u81ea\u5206\u306e\u751f\u547d\u306b\u3082\u4ed6\u306e\u751f\u7269\u306b\u5bfe\u3057\u3066\u3082\u656c\u610f\u3092\u6301\u3061\u305f\u3044\u3067\u3059\u3002<\/p>\n
“sleep facilitates the extravasation of T cells and their possible redistribution to lymph nodes. Moreover, such studies revealed a selectively enhancing influence of sleep on cytokines promoting the interaction between antigen-presenting cells and T helper cells, like interleukin-12. ”
\nextravasation\u3000\u8840\u7ba1\u5916\u6f0f\u51fa\u3001\u8840\u7ba1\u5916\u904a\u8d70
\nredistribution \u518d\u914d\u7f6e
\nantigen \u300c\u30a2\u300d\u30f3\u30c6\u30a3\u30b8\u30a7\u30f3\u3000\u6297\u539f
\nantigen-presenting cells \u6297\u539f\u63d0\u793a\u7d30\u80de\u3000\uff08\u8caa\u98df\u306b\u3088\u308a\u75c5\u539f\u4f53\u3092\u5206\u89e3\u3057\u305f\u30de\u30af\u30ed\u30d5\u30a1\u30fc\u30b8\u306a\u3069\u304c\u8868\u9762\u306b\u65ad\u7247\u3092\u4fe1\u53f7\u3068\u3068\u3082\u306b\u63d0\u793a\u3057\u3001\u63a5\u89e6\u3057\u305f\u30d8\u30eb\u30d1\u30fcT\u7d30\u80de\u306b\u60c5\u5831\u3092\u4f1d\u3048\u308b\uff09
\nantibody \u6297\u4f53\u3000
\nlymph \u30ea\u30f3\u30d1
\ncytokine storm \u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u30fb\u30b9\u30c8\u30fc\u30e0
\nlow-carb diet \u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8
\ncarbohydrate \u70ad\u6c34\u5316\u7269
\npremature death \u65e9\u6b7b
\nfatigue \u75b2\u52b4\u3001\u3060\u308b\u3055
\npost-exertional malaise \u52b4\u4f5c\u5f8c\u5026\u6020\u611f
\nexertional \u30a8\u30af\u30b5\u30fc\u30b7\u30e7\u30ca\u308b
\nmalaise \u30de\u300c\u308c\u300d\u30a4\u30ba\u3000\u4e0d\u8abf\u3001\u5026\u6020\u611f
\npathogen \u75c5\u539f\u4f53
\nLong COVID\u3000\u30b3\u30ed\u30ca\u5f8c\u907a\u75c7
\nglucose \u30d6\u30c9\u30a6\u7cd6
\nimmune memory \u514d\u75ab\u8a18\u61b6\u3002\u3000\u6cbb\u3063\u305f\u3042\u3068\u3082\u30e1\u30e2\u30ea\u30fcB\u7d30\u80de\u3068\u3057\u3066\u5c11\u6570\u304c\u4fdd\u5b58\u3055\u308c\u3001\u540c\u3058\u75c5\u539f\u4f53\u304c\u6765\u305f\u3089\u91cf\u7523\u3057\u3066\u7d20\u65e9\u304f\u5bfe\u5fdc\u3059\u308b\u3000https:\/\/www.macrophi.co.jp\/special\/1889\/
\nTake care. \/ Please take good care of yourself. \u304a\u5927\u4e8b\u306b\u3002
\ncuddle \u30ab\u30c9\u308b\u3000\uff08\u52d5\u8a5e\uff09\u512a\u3057\u304f\u62b1\u304d\u3057\u3081\u308b\u3001\u3088\u308a\u305d\u3046\u3001\uff08\u540d\u8a5e\uff09\u3088\u308a\u305d\u3046\u3053\u3068 level 9
\ncuddly \u30ab\u30c9\u308a\u30fc\u3000\uff08\u5f62\u5bb9\u8a5e\uff09\u3000\u3088\u308a\u305d\u3046\u3088\u3046\u306a\u3001\u512a\u3057\u3044\u3000\u3000Is Japan cuddlier friend to southeast asia countries?\u3000\u65e5\u672c\u306f\u6771\u5357\u30a2\u30b8\u30a2\u306e\u8af8\u56fd\u306b\u3068\u3063\u3066\u3088\u308a\u89aa\u5bc6\u306a\u53cb\u597d\u56fd\u306a\u306e\u304b\uff1f
\n“That may be because long-haulers have impairments in their mitochondria, which generate energy cells can use, recent research suggests.”
\nlong-haulers\u3000\u300c\u30db\u300d\u30fc\u3089\u30fc\u30ba\u3000haul\u306f\u904b\u642c\u3059\u308b\u3001\u5f15\u3063\u5f35\u308b\u3000\u3067\u300cCOVID19\u3092\u9577\u304f\u5f15\u304d\u305a\u3063\u3066\u3044\u308b\u4eba\u300d\u306e\u610f\u5473\u3067\u4f7f\u3046\u3088\u3046\u3067\u3059\u3002
\nimpairments \u4e0d\u8abf
\nmitochondria \u30df\u30c8\u30b3\u30f3\u30c9\u30ea\u30a2<\/p>\n
\u203b\u3000\u300c\u4eca\u65e5\u306e\u82f1\u8a9e\u300d\u306f\u660e\u65e5\u304b\u30891\u9031\u9593\u304a\u4f11\u307f\u3092\u3044\u305f\u3060\u304d\u307e\u3059\u3002\u7686\u69d8\u304c\u3088\u3044\u5e74\u672b\u5e74\u59cb\u3092\u8fce\u3048\u3089\u308c\u307e\u3059\u3088\u3046\u3001\u307e\u305f\u6765\u5e74\u304c\u7d20\u6674\u3089\u3057\u3044\u5e74\u3067\u3042\u308a\u307e\u3059\u3088\u3046\u304a\u7948\u308a\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
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